There is a class of women, who is horrified by the fact that you have to rely on diets to lose weight fast. Yes, and they do not lead to the development of a stable and lasting effect. Usually, the dropped pounds come back, and bring friends.
In addition to some dietary restrictions to have an effect on the state of the body's internal organs, hormonal system, metabolism. Therefore, the solution to the problem of how to lose weight quickly, I get the idea of the strict food restrictions.
In the second extreme, that is, as a lazy lady, is a "miracle" pill that supposedly you can effortlessly lose weight. By making a choice to do so, do not forget that, at least, the effect of which made the drugs of this type, it is the cleansing of the intestinal tract, and to reduce the swelling because they are most of all to have a diuretic effect.
In the worst case, you will come to the major disorders of the nervous system and the digestive tract. So, how to lose weight at home without resorting to the above-described extreme? The answer is simple — eating the right direction. A skeptic of it, but it has never followed the principles of the diet. So, at least for the sake of the experiment, a test of the basic recommendations. You are going to find out how you can lose weight without exhausting the body, not poisoning it. Many will be surprised how quickly you will change of body and appearance. Don't forget that weight loss is 90% dependent on diet and only 10% from the physical exertion.
So it's not going to be postponed for an indefinite period of time, the dream of a slim body, and the application of the 10 rules of healthy nutrition for life
- Forget about the sugar and the sweets, baking and desserts, if only for the fact that these products not only provide the extra weight, and have a negative influence on the condition of the skin. If you would like to buy is a complexion that is perfect to get rid of a skin, rashes, and to reduce the sebum, and then put it on everything that contains sugar, both.
- Don't consume carbonated drinks, even if it's just mineral water. Carbon dioxide damage to the stomach wall, stimulates them, causing the release of gastric juice, and begins the process of calling the term "sucks in the stomach". Even if you only eat it, but drank carbonated water in a few minutes you feel the hunger.
- Drink water at room temperature is not less than 1.8 l per day. The number of drinking will lead to fear, because it looks so great . However, if you are in the morning, drink about 250 ml of the march, getting out of bed, and throughout the day for the same 30 minutes before meals and one hour after, you will notice how quickly it is absorbed. By the way, the water is the source of life for your skin. After 3 days, we will see how it will improve the complexion. Do not drink cold water, otherwise the food will be undigested in the gut and in the back are going to experience hunger.
- Change the diet, go on a lot of vegetables, avoiding those that are rich in starch (corn, potato) eat lean meats (chicken, lean beef), lean fish (hake, Alaska Pollack, carp). Considering the amount of food you eat and the calories burning. If you want to know how to lose weight fast, to work, or to use the already created by the nutritionists menu, all of which does not exceed 1200 calories.
- Fix the meals. In this respect, it requires an individual approach: one needs to eat five times a day, and one of the enough, and of the three times. So, divide your food into several small meals, but eat about the same number of calories. If you're hungry, then eat, and eat 10 pieces of almonds kernels, or 3 to 4 pieces of prunes or dried apricots.
- Tunable power: in the morning eat more carbohydrates (whole grains), and the lunch — protein foods. In the 3 hours prior to sleep, forget about food.
- Change the mode to the kitchen. Forget about fried foods. Go to the meat, grilled, steamed, or boiled.
- Enter in your diet more fermented products and yoghurt, low-fat cottage cheese, whey.
- You eat every day for lunch, the cabbage, salad, fresh beets, and carrots. It goes well with chicken, lean meat or cheese. This will also help in the setting up of the digestive tract.
Of course, you need to forget about fast food. If you are not able to survive without the sweet, cut Apple slices, sprinkle cinnamon and add a teaspoon of honey. Collect all of them in a container and carry it with you. As soon as I wanted to lighten the mood, a chocolate bar, grab an Apple.
How to lose weight fast: exercises for the
As well as going to be depressing for some women it may sound, but without increasing the activity to lose weight, it is impossible. It is important to do it correctly and don't overdo it.
The essence of the exercise do not to lose extra calories and to strengthen muscles, to make the most resilient countries in which they are weak. In addition to gymnastics and stimulates the production of the pleasure hormone. It stimulates the metabolism and improves your mood. Therefore, taking into account the fact that the purpose of the training is not an all-time record in the Olympic, and in a good mood, and the body tone, do the following exercises daily:
- To go. At the foot of a great tool for weight loss. Brisk walking for 30 minutes, it is minus 250 calories. So, change your routine: leave for work 20 minutes early and walk around, or get off two stops early, and in a manner independent of the bridge the remaining distance. Nordic walking (with sticks) will give you even better results: one hour of these exercises will get rid of about 500 calories.
- Dance. To learn some of the dance moves: the Eastern, or Latin dance, ballroom, or sports. The most important thing — the passion and the determination. Pilates, or yoga. Complex Pilates is a great way to strengthen the back muscles. Simple exercises will allow you to feel each and every ligament, and the breaking or weakening of the muscles. Yoga and Pilates are all exercises are designed so that they can work all of the muscles of the body and at the same time. Therefore, the effect is quick and surprising.
- Strap in and practice on the strip. Raise your body on your arms and legs. Hold it for 30 seconds at a time. Keep the back and pelvis, were in the same line. Get on your elbows and hang for as additional 30 seconds. Do 10 jumps out of the elbows on the arms of the upright, and in the back. On your knees, and rest for 20 seconds. Repeat this exercise 2 more times.
- Exercise: "The Iceman". Standing on a plank, do jumping kicks, simulating horse racing in the mountains. For this exercise, do 2 sets of 10 times.
- Dancing. From a standing position squat down, your feet should touch the floor, jump out the way dramatically. Repeat this exercise for 3 sets of 10 times.
- Squats. Squat 30 times, so that the knees did not stop the world.
- The activity "Book for the press. Lie down on the floor, raise both the torso and the knees and the feet. The effect is going to be coming back, and if you do 3 sets of 10 reps for beginners, for those of you who have a good physical training, — 30 times.
- The pumping of the arms. Doing the bar and slowly lower yourself to floor by bending arms. The slower you do, the more the better. Try to do 10 times that. Turn your back on a chair, lean your hands on the way to the body to be set up on the floor. Bend your arms at least 10 times.
- Exercise for the waist. To set forward, bent at the knee as to the second cause, as well. Throw back your head in your hands and make you go back and bends to one knee, trying to get to him. Perform 3 sets of 15 times.
Choose the exercise or the complexity of his or her choice, with a focus on their physical fitness and health.
If you have back problems, avoid strenuous exercise, limit yourself to swimming and walking. If you have a problem with the cardiovascular system, and also to take to yoga classes.
Baking soda for weight loss at home
The Internet, a lot of resources to display the information about the fact that baking soda for weight loss — a great alternative to the exhausting physical exercises. As well as it gives a stunning effect in a very short period of use. Only here, how it can be used internally or from the outside of the — of the issue.
Some experts recommend taking it with fluids, and drink, or dissolve it in warm water and drink. But such methods seem unreliable as well as soda, as in the stomach, neutralizing the gastric juice. This will reduce the feeling of hunger, but they can damage the stomach wall and cause a deterioration in the health and well-being.
So, check out how to lose weight with soda. This substance has a beneficial effect on the skin: cleans it, improves metabolic processes and has anti-cellulite effect. Therefore, it is desirable to apply it to the outside.
If you want to lose weight fast, then you use the soda for weight loss as well as additives in a bath of the treatment. Take a bath with a soda solution. To do this:
- A mixture of 300 g of sodium 500 g of sea salt. Add it to hot water.
- Take a bath in this solution for 30 minutes.
- Carefully wipe your body with a towel, making massage movements on the problem areas. The use of anti-cellulite cream to enhance the effect.
Use all of these techniques comprehensively and in 3 days, in the mirror, you will see the up-to-date woman, with an excellent figure, skin and mood the best.
If you follow the rules of good nutrition, and commit to the delight of the several physical exercises to take pleasure from it, it's going to dramatically lose weight in a brief period of time.